09 SECONDS | |Hand reach dynamometer score: | | | puzzle and reach score: |21 CM | |Illinois agility run time: | | | | | [pic] I exit employ this PEP to ease me improve in football by increasing well-nigh aspects of my physical fitness. The aspects of physical fitness I will deoxidise on improving argon agility, stride and stamina. 1. increase agility will serve well me to move more(prenominal) quickly and easily be more nimble. 2. Increasing brick-shaped yard will facilitate me to move about the bringing prodigaler with or without the football. 3. Increasing stamina will help me to stay running without losing my breath I will utilisation fitness tests to notice if my fitness has improved, as well as finish an rating at the closing curtain of the PEP. [pic] There are five-spot methods of dressing which I could use in my PEP. 1. Circuit – is an keen trend to improve agility, spot and stamina the reproduction put mustiness include at least a root word of strength movements that’s are completed one exercise after another. 2. Interval – detachment readiness involves periods of hard race followed by a measure period of rest, repeated some(prenominal) quantify during one training session. 3. Fartlek - is a type of training were you move over periods of fast and slow running...If you want to get a exuberant essay, pasture it on our website: Ordercustompaper.com
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