The Effects Of Sleep On Health And Quality Of Life Through...

This essay will show different sleep interventions that have been used among one of the most sleep deprived generations, college students. An intervention is a way to improve health and quality of life through prevention and treatment of disease and other physical and mental health conditions. 7 out of every 10 college students say that they get fewer than the suggested amount of sleep each night. While many students aren’t sleeping enough either, 68% of those student’s state that they have trouble falling asleep at night because of stress. Sleep plays a very important role in your physical and mental health, as well as your day to day life. Lack of sleep has many physical effects, such as kidney disease, diabetes, heart disease, stroke and high blood pressure. Mental effects such as depression, bipolar and anxiety disorders and ADHD quite frequently occur. College students live very busy and stressful lives. Such as handling one or two jobs, going through school itself , working out, living in noisy environments and maintaining a social life. With better time management, these students would be able to avoid potential life threatening diseases. There are many different interventions that have been used to benefit college students and their sleep, this essay will cover two interventions. Intervention Strategy 1: Sleep Hygiene and Sleep Quality Sleep hygiene refers to sleep practices, habits and environmental influences that are necessary for receiving quality night’s sleep.Show MoreRelatedEvidence-Based Practice and Alzheimer’s Disease1312 Words   |  6 PagesPRACTICE and ALZHEIMER’S DISEASE Introduction As defined in 2012 by the American Nurses Association, â€Å"nursing is the protection, promotion, and optimization of health and abilities, prevention of illness and injury, alleviation of suffering through the diagnosis and treatment of human response, and advocacy in the care of individuals, families, communities, and populations. â€Å"To deliver the best optimal treatment when performing theirRead MoreThe Loss Of Second Language1640 Words   |  7 Pagesmy experience while working for seniors in Assisted Living was the loss of second language learn in their later life (adulthood). Mr. A who was born in Europe and his first language was Dutch migrated to America, studied, and worked as top level engineer used English as his second language for more than 50 years could not speak English when he turned 93 and his Alzheimer disease worsen. It was difficult for the caregivers to understand and help him with his needs. Though it seems like he couldRead MoreLifestyle Drug Affecting Health : Obesity1694 Words   |  7 Pages Lifestyle Drug Affecting Health [Name of the Writer] [Name of the Institute] Lifestyle Drug Affecting Health Introduction A lifestyle drug is a drug that is not primarily the fight against a disease , but the improvement in physical fitness or general well-being used. Lifestyle Medicine designates primarily medical methods that store a certain lifestyle. The lifestyle is particularly determined by the self-understanding of a man. 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Even though Chinese medicine is not effective for all illnesses and disease, Chinese medicine should be recognized more around the world because it focuses on holism, maintenance and low-cost therapeutic treatments whichRead MoreSingle System Research Design : Effect Of Meditation On Sleep1450 Words   |  6 PagesTO: Prof. Fontaine Fulghum FROM: S.Zimbaldi DATE: June 20th 2015 RE: Single-System Research Design: Effect of Meditation on Sleep Introduction A single-system research intervention was implemented with a 46-year-old Caucasian female as the subject. The participant is a single personal trainer who lives in Northern New Jersey. The subject has recently dealt with various life changes, such as the death of a family member and the sudden illness of another. She has reported having great

Negative and Positive Effects of Peer Relationships

Possessing a functional or dysfunctional family is of much importance to a healthy development, helping children through peer pressure, acceptance, and the anxiety of belonging. Yet how important is the environment that a child is raised on, this being shared or non-shared? How difficult or easy can peer pressure be? Will peer pressure help or deter a child from being functional. How much do these factors affect development from childhood to adolescence? This paper will explain the different stages of childhood to adolescence, and how a child and adolescence copes with nature and nurture . Family is of great importance to having a functional or dysfunctional development; it will help or impede the child to have a support system in place.†¦show more content†¦More than ever in this society as children find the need to belong or fit in to the popular crowd in school for acceptance they often tend to mimic their friends behaviors. This is often a result of the individual child trying to find him or herself. The results however, are not always negative. In fact, there are some positive results that may occur as a result of copying their peers. Simply stated, â€Å"When teens surround themselves with people who make good decisions and who are involved with positive activities and choices, it makes the adolescent child want to be better† (Stock, 2010 pg.2). Positive peers influence adolescents and can drive the child toward improved confidence, and improved grades in school. Inversely, the same can be said for the adolescent child who decides that he or she w ants to be like his or her friends who have a negative influence. Children who fall into this category are those that are of the bandwagon philosophy. Those negatively impacted by peers often show signs of lower grades in school, increased distance from family. In fact, â€Å"peer pressure can lead to experimentation with drugs and alcohol, and various high risks behaviors† (Fact Sheets, 2009 pg.1). The changes in the adolescent child can have lasting effects depending on which type of peer influences that child may be surrounded by. The negative impact of peer pressure can be strong; however there are also positive influences.Show MoreRelatedPeer Victimization And Academic Performance1550 Words   |  7 Pagesperformed on peer victimization and academic performances to improve teacher-student relationships. The proposal provides experiences of peers, teachers, and counselors giving intervention to understand the behaviors of peers and lack of poor academic performances. The proposal demonstrates the modifications, behaviors, and attention among genders to explain the internalized and externalize problems. Peer victimization appears in early ages to adolescences. 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Peer relationships can consist of various aspects included being involved in bullying, involvement with problematic friends, and supportive peer relationshipsRead MorePositive Effect of Peer Pressure954 Words   |  4 PagesCONCEPT PAPER GUIDELINES I. TITLE Positive effect of peer pressure to teens II. INTRODUCTION A. Background of the study As children grow into preteens and then into teenagers, they often become less dependent on the family and more dependent on their peers when it comes to making choices and developing morals and values. Peer pressure can have a positive effect when it encourages teens to develop social skills necessary for adulthood. Unfortunately, negative behaviours tend to travel throughRead MoreIntegrated Co Teaching And Its Effects On Middle School Students1467 Words   |  6 PagesIntegrated Co-Teaching and its effects on Middle School Students Integrated Co-Teaching, also known as ICT, is an educational setting where students with disabilities learn alongside general education students. The ICT setting provides students the support of a special education teacher within the general education classroom. The goal of integrated co-teaching is to ensure that students with disabilities master grade level skills and concepts, while having their special education needs met.Read MoreToo Much Violence and Bullying among Adolescents816 Words   |  3 Pagesof victimization whereby peer relationships are purposefully undermined with the intention of socially excluding individuals.† Relational bullying relates to the adolescent as this is an indirect form of bullying that has a negative impact on the social development of this population (Vessey, DiFazio, and Strout, 2013, p. 338). This paper focuses on the negative impacts that bullying has on an adolescent’s social development (isolation, difficulties within peer rel ationships, and decreased social status)Read MoreRelationship Between Marital Conflict And Children s Peer Relationships1439 Words   |  6 Pagesthat will help children cope and reduce the likelihood of negative outcomes from witnessing interparental conflict. The current study aims to determine if there is a link between marital conflict and children’s peer relationships. The proposed study will be a 12-year longitudinal study. Data will be taken from the participants every four years beginning with children aged 5 at the beginning of the study. The child’s parents, teachers, peers and the child were asked to answer various questionnaires

Pressures Of Industry On Education Essay Example For Students

Pressures Of Industry On Education Essay With the high rate of adolescent unemployment an economic reality, the secondary education system needs to concern itself with the occupational future of the youth of America. Vocational education provides students with an alternative to a college degree. When vocational education is used in conjunction with local industries, a unique relationship is formed in which both institutions can benefit. These benefits include the following:1. Educational institutions offer quick and ready access to facilities and trained personnel. 2. An exchange of goods for services rendered allows for savings to industry and an opportunity for the institution to provide important community service. 3. A cooperative effort between education and industry is time efficient and cost effective. 4. Community, educational, and industrial interchange are enhanced and appreciated. 5. Opportunities for expanded cooperation between education and industry on future occasions are enhanced. 6. Opportunities for more active counseling roles in industry are expanded. Furthermore, the United States Office of Education 1975 policy paper states the following:while initial implementation of career education will be relatively inexpensive, total educational reform is going to be expensive the days of educational isolationism are past. It is time that our formal education system join forces with all other segments of the total society to meet the varied and continuing educational needs of both youth and adults all must collaborate in providing appropriate educational opportunities for all citizens. During times of slow economic growth and high technological change, many industrial firms find themselves needing fewer employees or are forced to replace their workforce with individuals who have updated technological skills. With this in mind, the education system should find ways to adapt to the current employment needs of the society. Of the several kinds of process-oriented approaches to educational change (e.g. year round education or acquiring a higher counselor-student ratio), career education represents the most logical and certainly the most available approach for consideration by career guidance professionals. By joining forces, schools and industries can find ways to benefit one another. Teaching job-specific skills in the classroom can provide students with the necessary background for participating in summer internships. These internships will provide students with valuable work experience that will make them much more marketable upon graduation, not to mention give them extra money to save for college if they so desire. Summer work programs can also benefit the instructors so that they can keep up-to-date with the current advances in technology that influence the industries which they support. The working relationship between industry and education is a natural one in which both parties benefit. It is a cost-efficient way to prepare the youth of today for the challenges of tomorrow. Students learn the necessary skills to make them a marketable citizen and the industries have a well-trained group of potential employees to choose from. This you scratch my back and Ill scratch yours scenario provides the best way to meet the ever-changing needs of todays working society. Pressures of Industry on Education CurriculumBrian R. BentonTEC 4609September 27, 1999SourcesHoyt, Kenneth B. Career Guidance, Educational Reform, and Career Education. Vocational Guidance Quarterly.National Career Development Association, 1985. Vol. 34, No. 1. September, 1985.Meyer, Katrina A. Linking Educators to the Job Service Center: The Summer Extern Program. Vocational Guidance Quarterly.National Career Development Association, 1985. Vol. 34, No. 2. December 1985. Papalia, Anthony S.; Dai, Shelia; Devine, Patrick. An Educational and Industrial Partnership in the Delivery of Outplacement Services. Vocational Guidance Quarterly.National Career Development Association, 1986. Vol. 34, No. 3. March, 1986. Vondracek, Fred W.; Schulenberg, John E. Career Development in Adolescence: Some Conceptual and Intervention Issues. Vocational Guidance Quarterly.National Career Development Association, 1986. Vol. 34, No. 4. June, 1986. Social Issues

Philosophy4 Essay Example For Students

Philosophy4 Essay There are three points that I will discuss in this paper. The first one refers to the mistakes that are often made when referring to faith, and trust. I will show the differences between the two statements and explain why there is a difference. The second point I will discuss is the hierophany that exists in some relationships. I will tell why hierophany is important but should not be the basis of a relationship. The third point I will discuss is man’s ultimate goal to move towards or away from unity. 1.Faith and trust are two words that are often confused or used in place of each other. The major difference between the two concepts is that trust exists in the physical and faith exists in the metaphysical. Trust is based mainly on a person’s ability to rationalize. Since trust is based on a person’s ability to rationalize it is limited by the physical realm. Rationalization is a limitation, and limitations only exist in the physical realm. Faith goes beyond rationalization, faith moves in to the realm of awareness, which exists in the metaphysical. 2.Man has a never-ending quest to reach wholeness or unity. To find unity one must recognize the being â€Å"†which will enable them to go on to find unity. Human beings are incomplete, therefore this concept of unity reflects the concept of light. Human beings by their very nature are built incomplete and are constantly in search for unity to help them become complete. The relationship of love can help man complete himself but without the recognition of the being â€Å"I† one can never be complete. The other concept that must be present while searching for unity is freedom. This is true because without freedom the being â€Å"I† can never be found and without the being â€Å"I† being recognized unity is impossible. The concept of freedom allows change. Change is necessary when searching for the being â€Å"I†. In a concept called cyclic time there is no freedom. Cyclic time is the concept of reincarnation, and because there is no freedom in reincar nation there is no freedom in cyclic time. The concept of linear time, on the other hand, allows for freedom to be present. Linear is movement, movement is change, and change implies freedom. Freedom allows for man to find the being â€Å"I† and his search for unity. If a man has the ability to search for oneness than he is consequently choosing what happens in his life, therefore he is controlling his destiny. 3.The concept of hierophany is the unique way in which man expresses his relationship to someone or something. This is a very important part of a relationship though, because without it the relationship may seem weak and unconvincing. In Greek, the word hierophany means â€Å"higher manifestation†. Throughout the course of history man has placed a very high value on inanimate items such as a baseball card, a signed baseball, a toy or a diary, which to another person the item may seem worthless. The reason the item would seem worthless is because of the sentiment al value that this item holds. The person can never fully understand what this item may mean to someone because they did not take part in the movement that made this item important to the owner. They may try to understand it but they will never take part in the full worth of the object. Hierophany, although important, should not be the basis of any relationship because of the emotions that are attached to the concept of hierophany. This is true because emotions are always changing and may become instable over time, therefore causing the relationship to become just as instable. Hierophany should only be used to strengthen the existence of a relationship that already exists. .u2e47fe13981c51faa48773f2a42f9940 , .u2e47fe13981c51faa48773f2a42f9940 .postImageUrl , .u2e47fe13981c51faa48773f2a42f9940 .centered-text-area { min-height: 80px; position: relative; } .u2e47fe13981c51faa48773f2a42f9940 , .u2e47fe13981c51faa48773f2a42f9940:hover , .u2e47fe13981c51faa48773f2a42f9940:visited , .u2e47fe13981c51faa48773f2a42f9940:active { border:0!important; } .u2e47fe13981c51faa48773f2a42f9940 .clearfix:after { content: ""; display: table; clear: both; } .u2e47fe13981c51faa48773f2a42f9940 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u2e47fe13981c51faa48773f2a42f9940:active , .u2e47fe13981c51faa48773f2a42f9940:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u2e47fe13981c51faa48773f2a42f9940 .centered-text-area { width: 100%; position: relative ; } .u2e47fe13981c51faa48773f2a42f9940 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u2e47fe13981c51faa48773f2a42f9940 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u2e47fe13981c51faa48773f2a42f9940 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u2e47fe13981c51faa48773f2a42f9940:hover .ctaButton { background-color: #34495E!important; } .u2e47fe13981c51faa48773f2a42f9940 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u2e47fe13981c51faa48773f2a42f9940 .u2e47fe13981c51faa48773f2a42f9940-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u2e47fe13981c51faa48773f2a42f9940:after { content: ""; display: block; clear: both; } READ: The Love Song Of J. Alfred Prufrock - Characteristic Downfall EssayBibliography: