The Effects Of Sleep On Health And Quality Of Life Through...

This essay will show different sleep interventions that have been used among one of the most sleep deprived generations, college students. An intervention is a way to improve health and quality of life through prevention and treatment of disease and other physical and mental health conditions. 7 out of every 10 college students say that they get fewer than the suggested amount of sleep each night. While many students aren’t sleeping enough either, 68% of those student’s state that they have trouble falling asleep at night because of stress. Sleep plays a very important role in your physical and mental health, as well as your day to day life. Lack of sleep has many physical effects, such as kidney disease, diabetes, heart disease, stroke and high blood pressure. Mental effects such as depression, bipolar and anxiety disorders and ADHD quite frequently occur. College students live very busy and stressful lives. Such as handling one or two jobs, going through school itself , working out, living in noisy environments and maintaining a social life. With better time management, these students would be able to avoid potential life threatening diseases. There are many different interventions that have been used to benefit college students and their sleep, this essay will cover two interventions. Intervention Strategy 1: Sleep Hygiene and Sleep Quality Sleep hygiene refers to sleep practices, habits and environmental influences that are necessary for receiving quality night’s sleep.Show MoreRelatedEvidence-Based Practice and Alzheimer’s Disease1312 Words   |  6 PagesPRACTICE and ALZHEIMER’S DISEASE Introduction As defined in 2012 by the American Nurses Association, â€Å"nursing is the protection, promotion, and optimization of health and abilities, prevention of illness and injury, alleviation of suffering through the diagnosis and treatment of human response, and advocacy in the care of individuals, families, communities, and populations. â€Å"To deliver the best optimal treatment when performing theirRead MoreThe Loss Of Second Language1640 Words   |  7 Pagesmy experience while working for seniors in Assisted Living was the loss of second language learn in their later life (adulthood). Mr. A who was born in Europe and his first language was Dutch migrated to America, studied, and worked as top level engineer used English as his second language for more than 50 years could not speak English when he turned 93 and his Alzheimer disease worsen. It was difficult for the caregivers to understand and help him with his needs. Though it seems like he couldRead MoreLifestyle Drug Affecting Health : Obesity1694 Words   |  7 Pages Lifestyle Drug Affecting Health [Name of the Writer] [Name of the Institute] Lifestyle Drug Affecting Health Introduction A lifestyle drug is a drug that is not primarily the fight against a disease , but the improvement in physical fitness or general well-being used. Lifestyle Medicine designates primarily medical methods that store a certain lifestyle. The lifestyle is particularly determined by the self-understanding of a man. Medicine that is taken preventively in the firstRead MoreThe Mythological Beginning Of Ayurveda Medicine1243 Words   |  5 PagesIntroduction Ayurveda philosophy states that optimal health and healing can occur through the connection of the mind, body, behavior, and environment. History The mythological beginning of ayurveda medicine begins with Brahma god of creation, Vishnu god of preserving creation and Shiva god of destroying creation. These three gods work in harmony together to create and maintain a balanced universe. The story of medicine begins with the â€Å"Churning of the Ocean† the belief that the bottom of the oceanRead MoreAnalysis Of The New Ever-Well Womens Health And Wellness Center979 Words   |  4 PagesThe new Ever-Well Women’s Health and Wellness Center will be a â€Å"one-stop shop† facility consisting of Obstetricians and Gynecology services, Health and Wellness Physicians, Psychologist, Pet Therapy, and a Daycare; a comprehensive approach to something for everyone. The facility could deal with an array of birth control options, sexually transmitted diseases, menstrual problems, cancer screening, fatigue, insomnia, group therapy sessions, as well as wellness programs of exercise classes, healthyRead MoreThe Effects Of O besity On People, Cancers And Type 2 Diabetes1252 Words   |  6 Pages‘pandemic’ by many researchers and scientists. With a  £3.2 billion currently estimated cost of overweight and obesity to the NHS, one can understand the growing interest in this matter. This essay is going to discuss the bad effects of obesity on people, such as cardiovascular diseases, cancers and type-2 diabetes. Then, this essay will talk about the causes, and how junk food and bad diet can cause obesity. The causes of obesity are lack of exercise or inactivity and genetic genes as according to (EbbelingRead MoreSymptoms And Treatment Of Alzheimer s Disease911 Words   |  4 Pageshas found out that her grandmother had passed away from Alzheimer’s disease after she was diagnosed prior to moving into a nursing home. She is currently in good health from recent records of her physical from last year. Her past medical history includes a broken pinky finger in 2005, a hyper extended knee in 2010, and a sprained thumb from early 2015. All three of these cases were fixed and the patient is not looking for treatment for any illness at the time. Patient reports that she is eating a well-balancedRead MoreManic Depression : Symptoms Of Symptoms And Treatments1339 Words   |  6 PagesManic Depression Better Treatments Manic depression is an illness that influence or defect the way people feel, interact, socialize, and act. At least fifteen percent of people with bipolar disorder commit suicide. Moreover, the symptoms of this illness show in adolescence or adulthood. According to the World Health Organization mental health Atlas research, in 2014, which published a prevalent and latest estimated data of bipolar disorder covering â€Å"About 2 % of the population of both women and menRead MoreChinese Medicine As A Holistic Concept1171 Words   |  5 Pagesgeneral health care. Western and Chinese medicine each has its own strengths in clinical and preventive medicine. However, Chinese medicine has more advantages in rehabilitation and health care. Not all physicians will agree with the practice of Traditional Chinese Medicine or TCM. Even though Chinese medicine is not effective for all illnesses and disease, Chinese medicine should be recognized more around the world because it focuses on holism, maintenance and low-cost therapeutic treatments whichRead MoreSingle System Research Design : Effect Of Meditation On Sleep1450 Words   |  6 PagesTO: Prof. Fontaine Fulghum FROM: S.Zimbaldi DATE: June 20th 2015 RE: Single-System Research Design: Effect of Meditation on Sleep Introduction A single-system research intervention was implemented with a 46-year-old Caucasian female as the subject. The participant is a single personal trainer who lives in Northern New Jersey. The subject has recently dealt with various life changes, such as the death of a family member and the sudden illness of another. She has reported having great